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Stay Informed: Latest News
Stay Informed: Latest News
The health benefits of volunteering: Doing good is good for you!
Volunteering has many health benefits. Dr. James Beckerman and Brittn Grey of Providence discuss how you can help others and get healthier, too.
Sports Training: How to Train for a Better Season
Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.
Avoid belly bloat this summer
We offer a guide to what may be causing your bloating, and how you can fight back.
Take control of your stress and protect your heart
Stress can impact your heart health. Learn how – and what you can do about it.
We work to preserve and expand affordable health care.
Providence works to preserve and expand affordable health care including Medicaid.
Women: Talk to your doctor about your risk for heart disease
Heart disease is the No. 1 cause of death for women in the United States. Let your primary care provider become your partner in managing risk factors.
Viral Hepatitis: What You Need to Know About Risk and Prevention
Viral hepatitis cases are increasing globally. Learn about the five types of viral hepatitis, how they affect the body and how to prevent infection.
Eleven summer fun ideas for your kids
You don’t need to send your kids to camp to give them a healthy, active summer that’s full of learning. We give you 11 ways to keep your kids busy.
Access to education has a strong impact on health and well-being.
Education is very much part of a healthy life, and Providence understands the importance of community-based partnerships to help bring greater access to learning for all.
Don’t be afraid to seek mental health care
During this Minority Mental Health Awareness Month, we offer information about where you can find help and how you can take time out for yourself.
The Top 5 Injuries and Illnesses We See Every Summer
Find out where to find the best care for common summertime illnesses and injuries.
Our new program puts you at the center of your birthing process
Providence Health’s TeamBirth program focuses on the mother’s needs, making sure you are a big part of the decision-making process.
Providence provides financial relief to those in need
Understand How to Protect Yourself from UV Ray Exposure and Reduce Sunburn
UV ray exposure contributes to millions of skin cancer cases each year. Learn how to protect your skin to reduce your sunburn and skin cancer risks.
Project Echo: Delivering advanced dementia care to rural communities
Primary care providers in Alaska are partnering with dementia experts to increase health equity and access in rural areas.
Caregivers honored with 2022 Values in Action awards
Providence caregivers received awards for displaying compassion, dignity, justice, excellence and integrity. Learn more about the recipients.
Better food, better mood: Is your diet affecting your mental health?
New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
The stroke-hormone link: What women should know
Stroke is the fifth leading cause of death for women. Hormones and hormone replacement therapy can play a role. Here’s what you should know.
Eating healthier: Be kind to yourself when making diet changes
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
Reduce your sodium intake one step at a time for better health
Too much sodium can lead to high blood pressure and other chronic diseases. Learn how small dietary changes improve your health.
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